Grilled Chicken (100 G) and White Rice (100 G)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Grilled Chicken, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice to decrease the overall carbohydrate intake, which can help manage glucose spikes.

Add Vegetables

Include a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers. These are low in carbohydrates and can help slow the absorption of glucose.

Whole Grains

Substitute some of the white rice with whole grains such as quinoa or barley. These have a slower release of sugars into the bloodstream.

Healthy Fats

Add a small amount of healthy fat, such as avocado slices or a drizzle of olive oil, to your meal. This can slow down digestion and glucose absorption.

Protein Balance

Make sure the grilled chicken portion is substantial enough to balance the carbohydrates, as protein can help stabilize blood sugar levels.

Fiber Addition

Incorporate a high-fiber food like lentils or chickpeas into your meal. Fiber can slow the absorption of carbohydrates.

Acidic Foods

Include a splash of lemon juice or vinegar in your meal. Acidic foods can moderate blood sugar levels after eating.

Timing of Meal

Consider having a light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

Hydration

Drink plenty of water before your meal to help with digestion and the absorption of nutrients, which can impact glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to manage glucose absorption efficiently.