Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

Choose an unsweetened dressing based on olive oil, vinegar, lemon juice, herbs, and spices; avoid sweet vinaigrettes, honey, sugary sauces, and croutons.

Keep the fish grilled without breading, glaze, or sweet marinades, and ask for sauces on the side.

Increase the portion of leafy greens and add low-starch vegetables such as cucumber, tomatoes, bell peppers, broccoli, or zucchini.

Add a small amount of avocado, olives, nuts, or seeds to the salad to slow digestion and improve fullness.

If you need a carbohydrate side, choose a modest portion of lentils, chickpeas, or beans rather than bread, fries, or white rice.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.