Grilled Fish (100 G) and White Rice (1 Cup, Cooked)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Grilled Fish, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. A smaller serving can help minimize the impact on your glucose levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables, such as broccoli, spinach, or kale, alongside your meal. These options can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado or a small handful of nuts. They can help moderate the glucose spike by slowing digestion.

Choose a Different Carbohydrate

Replace white rice with brown rice, quinoa, or barley. These alternatives have a slower impact on blood sugar levels.

Balance with Protein

Ensure the grilled fish portion is adequate to provide a balanced amount of protein, which can help stabilize blood sugar levels.

Incorporate Beans or Lentils

Add a side of beans or lentils to your meal. They are excellent sources of fiber and protein.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help maintain stable blood glucose levels.

Eat Slowly

Take the time to chew your food thoroughly and eat slowly, which can aid in better digestion and blood sugar control.

Add a Vinegar-Based Dressing

Include a salad with a vinegar-based dressing with your meal. Vinegar can help reduce glucose spikes.

Include a Small Serving of Berries

If you desire a sweet element, opt for a small portion of berries like strawberries or blueberries as they can help mitigate the spike.