Ground Beef (85% Lean / 15% Fat) (100 G) and Greek Yogurt (100 G)
Afternoon Snack
100 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume ground beef (85% lean / 15% fat) | greek yogurt without glucose spikes
Portion Control
Reduce the portion size of ground beef and Greek yogurt to help minimize the glucose spike.
Add Vegetables
Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal for added fiber and nutrients.
Include Whole Grains
Pair your meal with a small portion of whole grains like quinoa or barley to slow down digestion and reduce glucose spikes.
Incorporate Healthy Fats
Add healthy fats such as avocado or a small amount of nuts to your meal to help moderate blood sugar levels.
Timing of Meals
Eat smaller, frequent meals throughout the day rather than large meals that can spike blood sugar levels.
Hydrate Properly
Drink water before and during your meal to help digestion and maintain stable blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after your meal to help your body manage blood sugar more effectively.
Mindful Eating
Slow down and chew your food thoroughly to aid in digestion and better blood sugar management.
Protein Variety
Consider mixing ground beef with plant-based proteins like lentils or chickpeas to add fiber and nutrients.
Probiotic Benefits
Choose Greek yogurt with live cultures to support gut health, which can influence blood sugar control.
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