Ground Chicken (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

Lunch

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ground chicken, roti without glucose spikes

Reduce the roti portion—for example, have one smaller roti instead of multiple—and increase the ground chicken and non-starchy vegetables on the plate.

Choose a roti made with barley flour, chickpea flour, or a barley–whole-wheat blend rather than refined flour.

Eat the ground chicken and vegetables first, then eat the roti last to slow the rise in blood sugar.

Add a generous serving of low-starch vegetables such as spinach, broccoli, cauliflower, zucchini, or okra.

Include a small portion of lentils or chickpeas in place of part of the roti, while keeping added sauces and sugars minimal.

Take a 10–20 minute easy walk after the meal, if safe and appropriate for you.

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