Ground Chicken (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume ground chicken, roti without glucose spikes

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables, such as broccoli, spinach, or zucchini, which can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats to your meal, like avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined versions to improve fiber content and reduce the impact on blood sugar.

Add Protein-Rich Sides

Include additional protein sources like a side of lentils or chickpeas, which can help moderate blood sugar levels.

Practice Portion Control

Be mindful of portion sizes for both the ground chicken and roti to avoid consuming excess carbohydrates.

Incorporate Nuts or Seeds

Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal to provide fiber and healthy fats.

Stay Hydrated

Drink plenty of water during your meal, which can aid in digestion and help manage blood sugar levels.

Slow Down Eating Pace

Eat slowly and chew thoroughly, which can improve digestion and help prevent rapid increases in blood sugar.

Schedule Regular Meal Times

Maintain consistent meal times to help your body regulate insulin more effectively.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity and reduce the likelihood of a spike.