Protein Bar (The Whole Truth) (1 Serving), Roasted Salted Peanuts (100 G) and Guacamole (100 G)
Lunch
96 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- guacamole
- guacamole with tomatoes
- Pesto Chicken
- boiled egg guacamole toasted french or vienna bread includes sourdough
- Diet Coca-Cola
- Tea with Milk
- Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
- guacamole protein bar roasted salted peanuts
How to consume guacamole, protein bar, roasted salted peanuts without glucose spikes
Portion Control
Reduce the portion size of guacamole, protein bars, and peanuts. Smaller servings can help manage the intake of carbohydrates and fats.
Pair with Fiber-rich Vegetables
Consume guacamole with fiber-rich vegetables like cucumber slices, bell pepper strips, or celery sticks instead of chips. This can slow down the absorption of carbohydrates.
Choose Whole Grain Options
If consuming a protein bar or similar snacks, opt for those made with whole grains, as they release glucose more slowly into the bloodstream.
Include Leafy Greens
Add a side of leafy greens like spinach or kale to your meal. They are low in carbohydrates and can help stabilize blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to digest food properly, which can help manage glucose spikes.
Hydration
Drink water or herbal teas with your meal to aid digestion and potentially moderate glucose absorption.
Nuts and Seeds Diversification
Instead of just peanuts, include a mix of nuts and seeds like almonds or sunflower seeds, which can help balance your nutrient intake.
Exercise
Incorporate a short walk or light exercise after eating to help lower blood sugar levels naturally.
Check Ingredients
For protein bars, check for added sugars or high-carbohydrate ingredients and opt for those with natural sweeteners like stevia or monk fruit.
Consume with a Protein Source
Pair your meal with a lean protein source such as grilled chicken or tofu to help stabilize blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.