Guacamole with Tomatoes (1 Cup)

Lunch

88 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Guacamole With Tomatoes without glucose spikes

Pair Guacamole with Whole Grains

Consider eating guacamole with whole grain crackers or bread, such as whole wheat pita or brown rice cakes, which can help moderate blood glucose responses.

Add Protein

Incorporate a lean protein source such as grilled chicken, turkey, or tofu into your meal. Protein helps slow down digestion and can prevent rapid spikes in blood sugar.

Include Healthy Fats

Add a small portion of nuts or seeds, like almonds or chia seeds, to your meal. Healthy fats can help stabilize blood sugar levels after eating.

Incorporate Leafy Greens

Serve guacamole on a bed of leafy greens such as spinach, kale, or lettuce. These greens are low in carbohydrates and can help balance your meal.

Use Whole Vegetables as Dippers

Instead of chips, use sliced vegetables like cucumber, bell peppers, or carrots to dip into the guacamole. These options are low in carbohydrates and high in fiber.

Limit Portion Sizes

Be mindful of the quantity of guacamole you consume in one sitting. Smaller portions can help manage the rise in blood sugar.

Add Extra Fiber

Sprinkle some chia seeds, flaxseeds, or hemp seeds into your guacamole to increase its fiber content. Fiber can slow digestion and help keep blood sugar levels steady.

Hydrate Properly

Drink plenty of water before and during your meal to help with digestion and prevent any potential spikes in blood sugar.

Incorporate Vinegar

Drizzle some vinegar, such as apple cider or balsamic, over your dish. Vinegar has properties that may help improve insulin sensitivity.

Exercise After Eating

Engage in light physical activity, like a short walk, after eating to help your body use the glucose from your meal more efficiently.