Guava Juice (Real) (1 Serving)

Dinner

132 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Guava Juice without glucose spikes

Pair with Protein

Consume guava juice alongside a source of protein, such as a handful of nuts or a slice of cheese. Protein can help slow the absorption of sugar into your bloodstream.

Add Fiber

Incorporate a fiber-rich snack, like a small serving of chia seeds or a few slices of avocado, to your meal. Fiber can help moderate blood sugar spikes.

Include Healthy Fats

Pair the juice with healthy fats, such as a small portion of almonds or a slice of whole grain toast with peanut butter. Healthy fats can aid in stabilizing blood sugar levels.

Drink in Moderation

Limit the amount of guava juice you consume in one sitting. Smaller quantities can lead to lesser glucose spikes.

Dilute the Juice

Mix guava juice with water or unsweetened iced tea to reduce the sugar concentration.

Time Your Intake

Drink the juice as part of a larger meal rather than on an empty stomach. This can help mitigate the glucose spike.

Monitor Portion Sizes

Keep an eye on the serving size of the guava juice to avoid consuming excess sugar.

Stay Active

Engage in light physical activity, such as a short walk, after consuming guava juice to help lower blood sugar levels.

Track Your Response

Pay attention to how your body responds to guava juice and adjust your consumption accordingly. Consider using a glucose monitor for better insights.

Choose Whole Guavas Occasionally

When possible, opt for whole guavas instead of juice to benefit from their natural fiber content, which can help prevent rapid increases in blood sugar levels.