Guava Juice (Real) (1 Serving)

Dinner

132 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Guava Juice without glucose spikes

Consume Fiber-Rich Foods

Incorporate foods high in fiber, such as oatmeal, lentils, or chickpeas, with your guava juice. These help slow down the absorption of sugar.

Add Healthy Fats

Pair your guava juice with healthy fats like a handful of almonds or a slice of avocado. This can help moderate blood sugar levels.

Include Protein

Consider having a protein-rich snack like a boiled egg or Greek yogurt alongside your guava juice to balance the sugar intake.

Portion Control

Limit the amount of guava juice you consume in one sitting. Smaller portions can help manage the glucose spike.

Dilute the Juice

Mix your guava juice with water to decrease the concentration of natural sugars per serving.

Stay Active

Engage in light physical activity, like a short walk, after drinking guava juice to help your body utilize the glucose more effectively.

Choose Whole Fruits

Opt for eating whole guavas instead of juice. Whole fruits contain more fiber, which can help in managing blood sugar levels.

Monitor Timing

Drink guava juice during meals rather than on an empty stomach to minimize spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Consult a Professional

Speak with a healthcare provider or nutritionist for personalized advice tailored to your dietary needs and health goals.