Guava (1 Guava, Common) and Orange (1 Medium (2 5/8 Inches Dia))

Keep portions modest: try one small guava or one small orange at a time rather than both together.

Eat the fruit whole, including the edible fiber-rich parts, and avoid juice, smoothies, or dried fruit.

Pair fruit with protein or fat, such as plain unsweetened Greek yogurt, a boiled egg, tofu, or a small handful of almonds or walnuts.

Add chia seeds or ground flaxseed to plain yogurt alongside the fruit to slow absorption.

Have fruit after or with a balanced meal containing non-starchy vegetables and protein, rather than on an empty stomach.

Take a 10–20 minute easy walk after eating to help reduce the rise.