Guava (1 Guava, Common) and Orange (1 Medium (2 5/8 Inches Dia))

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Guava, Orange without glucose spikes

Pair with Protein and Healthy Fats

Combine guava or orange with a source of protein or healthy fats, such as nuts, seeds, or yogurt. This can help slow down the absorption of sugars.

Balance with Fiber

Add high-fiber foods like chia seeds or oats to your meal. Fiber helps stabilize blood sugar levels by slowing digestion.

Limit Portion Size

Consume smaller portions of guava or orange to minimize the glucose spike.

Eat Whole Fruits

Opt for whole fruits instead of fruit juices, as the fiber content in whole fruits helps moderate the rise in blood sugar.

Timing and Spacing

Eat these fruits as part of a balanced meal rather than on their own as a snack. This can help moderate the overall impact on blood sugar levels.

Include Leafy Greens

Accompany your meal with leafy greens such as spinach or kale, which can aid in better blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Opt for Low-Sugar Alternatives

Limit other sources of sugar in your meal, such as dressings or sauces, to reduce overall sugar intake.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the intake of sugars from the fruits.

Regular Exercise

Engage in regular physical activity, such as walking, after meals to help your body utilize the glucose more effectively.