Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Guava (1 Guava, Common)

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Guava, Papaya without glucose spikes

Pair with Protein

Consume guava and papaya alongside a source of protein such as almonds, Greek yogurt, or boiled eggs to slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocado, chia seeds, or walnuts with your fruit intake to help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, chickpeas, or barley in your meal to aid in better blood sugar management.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help maintain stable glucose levels.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or cycling, to increase insulin sensitivity and help regulate blood sugar.

Monitor Portion Sizes

Be mindful of the portion sizes of guava and papaya to prevent overconsumption, which can lead to larger spikes.

Opt for Whole Foods

Choose whole food snacks like carrots or an apple with peanut butter instead of processed snacks, as they have a more stable impact on glucose levels.

Timing of Consumption

Eat guava and papaya as part of a balanced meal rather than on an empty stomach to lessen the blood sugar spike.

Chew Slowly

Take your time to chew your food thoroughly, which can help regulate the digestive process and slow down sugar absorption.

Monitor Your Glucose Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds and make necessary adjustments.