Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Guava (1 Guava, Common)

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Guava, Papaya without glucose spikes

Pair with Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts (like almonds or walnuts) when consuming guava or papaya. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado, chia seeds, or flaxseeds when enjoying these fruits. This can help stabilize blood sugar levels.

Consume with Fiber-Rich Foods

Pair the fruits with high-fiber options such as oats, quinoa, or a salad with leafy greens. Fiber can help moderate the impact of sugars on your system.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help your body process sugars more efficiently.

Monitor Portions

Pay attention to portion sizes. Consuming smaller amounts of guava and papaya can help keep blood sugar levels in check.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after meals to help improve insulin sensitivity and lower blood sugar spikes.

Eat Slowly and Mindfully

Take your time and savor your food. Eating slowly can help with digestion and prevent overeating, which can contribute to spikes in blood sugar.

Incorporate Cinnamon

Add a dash of cinnamon to your fruit servings. Some studies suggest that cinnamon might help improve blood sugar control.

Try Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before consuming the fruits. It may help improve insulin function.

Plan Balanced Meals

Ensure that your overall meal is balanced with proteins, fats, and carbohydrates from various sources. This balance can help mitigate large spikes in blood sugar levels.