Roasted Salted Peanuts (100 G) and Guava (100 G)
Breakfast
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume guava | roasted salted peanuts without glucose spikes
Pair with Protein
Add a source of lean protein such as grilled chicken or turkey slices to your meal to help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like avocado or a small portion of nuts like almonds or walnuts (unsalted) to help stabilize blood sugar levels.
Add Fiber-Rich Foods
Include non-starchy vegetables like spinach, kale, or broccoli. These can help slow digestion and reduce blood sugar spikes.
Portion Control
Reduce the serving size of the guava and peanuts. Smaller portions can lead to a smaller glucose response.
Choose Whole Grains
If consuming carbohydrates, opt for whole grains such as quinoa or barley which are digested more slowly.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after meals to help with glucose metabolism.
Mindful Eating
Eat slowly and savor each bite, which can help with digestion and prevent overeating.
Monitor Timing
Try consuming guava and peanuts as part of a larger balanced meal rather than as a standalone snack.
Snack Strategically
If you're snacking, combine guava or peanuts with a low-fat yogurt or a small portion of cheese to balance the meal.
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metabolic
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