Guava (1 Guava, Common) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

149 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume Guava | Tea With Milk without glucose spikes

Pair with Protein or Healthy Fat

Include a source of protein or healthy fats with your guava and tea to help slow down glucose absorption. Consider adding a handful of almonds or a slice of cheese.

Choose Whole Grain Options

If you enjoy your tea with a side of toast or any bread, opt for whole grain varieties, which are digested more slowly.

Control Portion Sizes

Eating smaller portions of guava can help moderate the glucose spike. Monitor the quantity of guava you consume in one sitting.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. You could sprinkle them on top of yogurt or add them to a smoothie.

Opt for Unsweetened Milk or Alternatives

Use unsweetened almond milk or oat milk in your tea to reduce sugar intake.

Space Out Your Meal Components

Instead of consuming guava and tea together, try spacing out the consumption to give your body more time to manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help in the effective management of glucose levels.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help utilize the glucose more effectively and improve insulin sensitivity.

Include Cinnamon in Your Diet

Sprinkle a little cinnamon into your tea or on your guava, as it may help in moderating blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to process it, potentially leading to slower digestion and glucose absorption.