Guavas (1 Fruit, Without Refuse)

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got a STABLE response

How to consume Guavas without glucose spikes

Pair with Protein

Include a protein source such as nuts, cheese, or Greek yogurt when consuming guavas to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of seeds to your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Combine guavas with high-fiber foods such as leafy greens, oats, or beans to moderate the body's insulin response.

Monitor Portion Size

Be mindful of the quantity of guavas you consume. Smaller servings will have a lesser impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Exercise Regularly

Engage in physical activities like walking or cycling after eating to help reduce blood sugar spikes.

Choose Whole Grains

If you're having guavas as part of a meal, include whole grains like quinoa, barley, or brown rice to balance the overall meal composition.

Schedule Consistent Meal Times

Maintain regular eating patterns to help your body better manage blood sugar levels.

Consider Timing

Avoid consuming guavas on an empty stomach, as this can lead to a more significant spike in blood sugar.

Monitor Stress Levels

Practice stress-reduction techniques such as meditation or deep-breathing exercises, as stress can impact blood sugar levels.