Gujarati Khichdi (Fortune) (1 Serving)

Reduce the rice portion and increase the moong dal and non-starchy vegetables in the khichdi, such as spinach, bottle gourd, cauliflower, cabbage, or green beans.

Choose whole or less-polished rice such as basmati rice, and avoid adding potatoes, sweet corn, or other starchy ingredients to the khichdi.

Eat a protein- and fiber-rich starter, such as plain unsweetened curd, paneer, tofu, or a small bowl of sprouts, before the khichdi.

Add vegetables and a measured amount of healthy fat, such as 1–2 teaspoons of ghee, to slow digestion; avoid turning it into a large ghee-heavy serving.

Keep the khichdi serving moderate, eat slowly, and avoid second helpings; pair it with a large salad of cucumber, tomato, lettuce, and lemon.

Take a gentle 10–20 minute walk after eating and avoid sugary drinks, desserts, or fruit juice with the meal.