Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece (1 serving(s))

Afternoon Snack

143 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece without glucose spikes

Portion Control

Start by reducing the portion size of the pudla. This will help limit the amount of carbohydrates consumed at one time, thus reducing the potential for a glucose spike.

Add More Fiber

Incorporate fiber-rich vegetables into your meal, such as spinach or kale. They can be added directly to the pudla batter or served as a side salad. Fiber helps slow down the absorption of sugars.

Protein Pairing

Include a source of lean protein like grilled chicken or tofu with your meal. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your pudla. Fats can also help slow the digestive process and mitigate spikes.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Vinegar Addition

Consider adding a splash of vinegar, such as apple cider vinegar, to your salad or as a dressing. Vinegar has properties that may help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring every bite. This practice can help you recognize fullness cues and reduce the likelihood of overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively and reduce blood sugar levels.

Herb and Spice Enhancement

Use herbs and spices like turmeric and fenugreek in your recipes. These can have beneficial effects on blood sugar management.

Regular Monitoring

Keep a log of your meals and monitor your blood sugar levels to understand how different foods affect you personally. Adjust your diet based on these observations.