Haldiram's - Thali (1 pack(550g))

Lunch

138 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Haldiram's - Thali without glucose spikes

Portion Control

Reduce the portion size of the Thali you consume to manage the carbohydrate load more effectively.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as chia seeds or flaxseeds, to slow down the absorption of sugars.

Hydrate

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower post-meal blood sugar levels.

Pair with Protein

Include a source of protein, such as grilled chicken or tofu, to balance your meal and slow carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocado or nuts to your meal to help maintain stable blood sugar levels.

Choose Additional Low-Impact Vegetables

Incorporate non-starchy vegetables, like spinach or broccoli, to your meal for additional nutrients and slower digestion.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and better control your blood sugar response.

Monitor Timing

Consider spacing out your meals to avoid large spikes and give your body time to process the food.

Consult a Healthcare Professional

If you experience frequent spikes, seek advice from a healthcare professional to tailor a plan specific to your needs.