half apple 3 almond and one spoon protein powder, curd 50g (1 Serving)

Breakfast

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume half apple 3 almond and one spoon protein powder, curd 50g without glucose spikes

Eat the apple after a balanced meal rather than on an empty stomach, and have the almonds/curd first.

Use a smaller apple portion, such as one-quarter to one-third of a small apple, and keep the peel on.

Choose plain, unsweetened curd and an unflavoured protein powder with no added sugar, maltodextrin, or syrups.

Add 1 teaspoon of chia seeds or ground flaxseed to the curd; let it sit for a few minutes before eating.

Increase the almonds to a small handful (about 8–10) if it fits your calorie needs, rather than having only three.

Take a 10–15 minute easy walk soon after eating, and check your own glucose response to identify the portion that works best for you.

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