Half apple (1 piece)

Afternoon Snack

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Half Apple without glucose spikes

Eat the half apple alongside a small handful of almonds, walnuts, or peanuts to slow absorption.

Have the apple after a balanced meal rather than on an empty stomach.

Pair it with plain Greek yogurt or cottage cheese for added protein.

Choose a firmer, less-ripe apple and keep the peel on for more fiber.

Eat the half apple slowly and avoid combining it with juice, sweets, or refined carbohydrates.

Take a gentle 10–15 minute walk after eating if this is safe and appropriate for you.

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