Ham and Cheese Croissant Sandwich (1 Croissant)

Breakfast

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ham And Cheese Croissant Sandwich without glucose spikes

Choose a smaller or open-faced portion of the croissant sandwich, and skip extra pastry or hash browns.

Add a side of non-starchy vegetables such as spinach, tomatoes, cucumber, or a mixed salad with olive-oil dressing.

Include extra protein or fat for satiety, such as an egg, avocado, or a small handful of nuts, rather than adding jam or sweet sauces.

Avoid sugar-containing drinks; choose water, sparkling water, or unsweetened coffee or tea.

Eat slowly and consider starting with the salad or protein portion before the croissant.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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