Hamburger on Bun (1 Hamburger)

Choose a lettuce-wrapped burger, or use one half of the bun and eat it open-faced.

Add non-starchy toppings such as lettuce, tomato, onion, mushrooms, pickles, and avocado; avoid sugary sauces.

Choose a single patty and avoid pairing the burger with fries, chips, or sweetened drinks.

Have a side salad with olive-oil-and-vinegar dressing or a small serving of lentils instead of fries.

Eat the burger slowly and start with the vegetables or salad before the bun.

Take a 10–20 minute easy walk after the meal, if safe for you.