Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Hamburger)

Lunch

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun without glucose spikes

Replace the bun with a lettuce wrap or serve the hamburger over a salad of leafy greens, tomatoes, cucumber, and peppers.

Choose a single lean beef, turkey, or plant-based patty without added sugar or sweet sauces.

Use a modest amount of mayonnaise or an unsweetened olive-oil-based dressing; avoid ketchup, sweet relish, and sugary barbecue sauce.

Add fiber-rich toppings such as avocado, onions, mushrooms, pickles, and leafy greens.

Keep the meal free of fries and sweetened drinks; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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