Vinegar, apple cider, unfiltered, Himalayan origin (1 Serving), Hard Boiled Egg White (1 serving(s)) and Besan chilla (1 Grams)

Reduce the besan chilla portion or make it thinner; egg whites and vinegar are unlikely to be the main drivers compared with the gram-flour amount and any added starches.

Add a generous serving of non-starchy vegetables to the meal, such as spinach, zucchini, mushrooms, bell peppers, or cabbage, and avoid potato, rice flour, or refined-flour additions in the chilla.

Eat the egg whites and vegetables first, then the chilla; slower meal pacing and thorough chewing may help blunt the rise.

Include a small amount of fat or protein with the chilla, such as plain unsweetened yogurt, paneer, tofu, or avocado, while keeping added sugar and sweet chutneys out of the meal.

Take an easy 10–20 minute walk after eating, if safe for you; this can help muscles use circulating glucose.

Check ingredients and timing: sweetened vinegar products, chutneys, sauces, tea/coffee additions, stress, poor sleep, and an inaccurate sensor reading can all make the spike appear larger. If spikes are frequent or concerning, review them with a clinician.