Red Poha (24 Mantra) (1 Serving) and Hard Boiled Egg White (1 serving(s))

Breakfast

140 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume hard boiled egg white, red poha without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken breast or tofu to your meal. Protein can help slow down the absorption of carbohydrates and reduce spikes in glucose levels.

Include Healthy Fats

Incorporate healthy fats like avocados or a handful of nuts (such as almonds or walnuts). These can help stabilize blood sugar by slowing digestion.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal. The fiber content can aid in controlling blood sugar spikes.

Opt for Smaller Portions

Consider reducing the portion size of the red poha, as consuming smaller amounts can help manage glucose levels more effectively.

Stay Hydrated

Ensure adequate water intake before and during your meal. Sometimes hydration can influence how your body processes food.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your food. Some studies suggest it might help improve blood sugar management.

Exercise After Eating

Engage in light physical activity, such as a short walk, after meals. Physical activity can enhance glucose utilization in the body.

Mindful Eating

Focus on eating slowly and savoring each bite. This practice can help with portion control and improve digestion.

Monitor Stress Levels

Stress can influence blood sugar levels. Practice stress-reducing techniques like deep breathing, meditation, or yoga.

Sleep Well

Ensure you get enough quality sleep, as poor sleep can negatively affect blood sugar regulation.