Red Poha (24 Mantra) (1 Serving) and Hard Boiled Egg White (1 serving(s))
Breakfast
140 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume hard boiled egg white, red poha without glucose spikes
Pair with Vegetables
Add non-starchy vegetables like spinach, cucumbers, or bell peppers to your meal. These foods can help moderate blood sugar levels.
Incorporate Healthy Fats
Include a source of healthy fats such as a small amount of avocado or a few nuts like almonds or walnuts. These can slow down the absorption of glucose.
Add Protein
Consider adding a lean protein source, such as grilled chicken or tofu, to help stabilize your blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to support your body's ability to manage blood sugar levels.
Practice Portion Control
Reduce the portion size of the red poha to minimize its impact on your blood sugar.
Include Fiber-Rich Foods
Add fiber-rich foods like lentils or chickpeas alongside your meal. Fiber can slow glucose absorption and reduce spikes.
Drink Green Tea
Consider drinking green tea with your meal, as it may help improve insulin sensitivity.
Engage in Light Physical Activity
Go for a short walk after meals to help your body use glucose more effectively.
Eat Slowly
Take your time to eat and chew thoroughly to aid digestion and help manage blood sugar levels.
Monitor Meal Timing
Try to eat meals at regular intervals to prevent large fluctuations in blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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