Red Poha (24 Mantra) (1 Serving) and Hard Boiled Egg White (1 serving(s))

Reduce the red poha portion and avoid having it by itself; measure a smaller serving and eat slowly.

Pair the poha with protein and fat, such as a whole egg in addition to egg whites, plain curd, paneer, tofu, or unsweetened Greek yogurt.

Add plenty of non-starchy vegetables to the meal, such as spinach, beans, capsicum, tomato, cucumber, cabbage, or cauliflower.

Choose steel-cut oats, quinoa, or barley in a controlled portion instead of red poha if these suit your glucose response.

Avoid adding sugar, jaggery, sweet chutneys, potatoes, or fruit juice to the meal; use lemon, herbs, spices, and unsweetened curd for flavor.

Take a 10–20 minute easy walk after eating and track your response to identify the portion size that works best for you.