Hard Candies (1 Piece)

Dinner

117 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume hard candies without glucose spikes

Pair with Fiber-Rich Foods

Eat hard candies alongside foods high in fiber like apples, oranges, or carrots. The fiber can help slow down the absorption of sugar.

Include Protein Sources

Consume a small portion of nuts, like almonds or walnuts, while eating hard candies. Protein can help moderate blood sugar levels.

Drink Water

Stay hydrated by drinking water before and after consuming candies. Proper hydration can aid in better sugar management.

Limit Quantity

Reduce the number of hard candies you consume in one sitting to minimize the impact on your blood sugar levels.

Add Some Healthy Fats

Include a few slices of avocado or a small amount of cheese with your candies. Healthy fats can help slow the digestion and absorption of sugar.

Opt for Smaller Portions

Choose smaller candies or cut larger ones into smaller pieces to control your intake more effectively.

Balance with a Meal

Have hard candies as part of a balanced meal rather than on an empty stomach. This can help mitigate the spike in blood sugar.

Exercise Regularly

Engage in light physical activity like walking after consuming candies to help your body use up some of the sugar more effectively.

Monitor Timing

Try to consume hard candies earlier in the day when your body might be more efficient at handling sugar.

Choose Sugar-Free Alternatives

Opt for sugar-free or reduced-sugar hard candies that use sweeteners with a minimal impact on blood sugar levels.