Hard Candies (1 Piece)

Limit hard candies to a small, pre-portioned amount and avoid eating several pieces in succession.

Have hard candies after a balanced meal rather than on an empty stomach; include protein, healthy fat, and fiber such as nuts, plain Greek yogurt, or an apple.

Choose sugar-free hard candies when appropriate, but check labels for sugar alcohols that may cause digestive upset for some people.

Pair the candy with water or unsweetened tea instead of juice or regular soda.

Take a 10–15 minute easy walk after eating the candy to help your body use circulating glucose.

If spikes happen often, keep hard candies for occasional use and choose lower-sugar alternatives such as a small portion of berries or dark chocolate.