Hard Salted Pretzels (100 G)

Afternoon Snack

181 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Hard Salted Pretzels without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, cheese, or a handful of nuts. Protein helps slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats by having a small serving of avocado or a few slices of almond butter. This can help moderate the spike in glucose levels.

Increase Fiber Intake

Consume fiber-rich foods like a small apple or some berries. Fiber can slow the digestion process and help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water before and after eating pretzels to help with digestion and hydration, which can assist in stabilizing blood sugar levels.

Engage in Light Physical Activity

Go for a short walk or engage in light exercises like stretching after eating. Physical activity can help lower blood sugar levels.

Control Portion Size

Instead of consuming a large amount of pretzels at once, limit your portion size to help manage the impact on blood sugar.

Include Vegetables

Pair your pretzels with a serving of non-starchy vegetables like carrot sticks or cucumber slices, which can provide additional fiber and nutrients.

Opt for Whole Grain Options

If possible, choose whole-grain pretzels, which may have more fiber and nutrients compared to regular pretzels.

Monitor Your Blood Sugar

Check your blood sugar levels after eating pretzels to understand how your body responds, and adjust your strategy accordingly.

Plan Your Meals

Incorporate pretzels as part of a balanced meal rather than a standalone snack to help moderate blood sugar levels.