Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g (1 serving(s))

Afternoon Snack

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

haribo starmix

How to consume Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g without glucose spikes

Reduce the serving size: try 8–12 pieces instead of 23, and save the rest for another day.

Avoid eating the candy on an empty stomach; have it after a balanced meal containing protein, fiber, and fat.

Pair a smaller candy portion with plain Greek yogurt, almonds, or chia pudding to slow absorption.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

Choose water or unsweetened tea rather than soda, juice, or other sweet drinks alongside the candy.

For a sweet alternative, consider a small portion of berries with plain Greek yogurt or a square of dark chocolate with almonds.

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