Haribo - Starmix (1 grams)

Dinner

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

haribo juicy gold bears gummi candy 23 pieces 39 g

How to consume Haribo - Starmix without glucose spikes

Have a smaller portion of Haribo Starmix—pre-portion a few pieces rather than eating from the bag.

Eat sweets only after a balanced meal, not on an empty stomach.

Pair the sweets with a protein- and fat-containing option such as plain Greek yogurt or a small handful of almonds.

Add a high-fibre food alongside or before the sweets, such as an apple or chickpeas.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Choose a lower-sugar treat more often, and reserve Haribo Starmix for occasional planned portions.

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