Heavy Cream (100 G)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got a STABLE response

How to consume Heavy Cream without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, quinoa, or whole grains, which can help moderate the absorption of glucose.

Add Protein Sources

Include protein-rich foods like chicken, tofu, or legumes alongside heavy cream to slow down the digestive process.

Incorporate Healthy Fats

Use sources of healthy fats such as avocados, nuts, or seeds, which can help stabilize blood sugar levels.

Consume with Leafy Greens

Use vegetables like spinach, kale, or Swiss chard, which are low in carbohydrates and can buffer glucose spikes.

Small Portion Sizes

Reduce the portion size of heavy cream consumed to minimize its impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, to help improve insulin sensitivity and glucose metabolism.

Mindful Eating Practices

Eat slowly and mindfully, paying attention to hunger cues, which can help prevent overeating.

Include Vinegar in Meals

Consider adding a small amount of vinegar to your meal, as it can help lower post-meal blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming heavy cream to understand your body's response and adjust accordingly.