Heavy dinner (1 piece)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Heavy dinner without glucose spikes

Portion Control

Start by reducing the portion size of your dinner to prevent excessive intake of carbohydrates and calories.

Incorporate Fiber-Rich Foods

Add foods like lentils, beans, and vegetables such as broccoli and carrots to your meal. These can help slow down the absorption of sugars.

Choose Whole Grains

Replace refined grains with whole grains such as quinoa, barley, or whole wheat pasta to reduce the impact on blood sugar levels.

Protein Addition

Include lean protein sources such as grilled chicken, turkey, or tofu, which can help stabilize blood sugar by slowing digestion.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These can aid in maintaining stable blood sugar levels.

Avoid Sugary Beverages

Skip sodas and sweetened drinks during dinner. Opt for water, herbal tea, or sparkling water with a slice of lemon.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to prevent overeating.

Regular Physical Activity

Engage in light physical activity, like a walk after dinner, to help your body use up the glucose more efficiently.

Consistent Meal Timing

Try to eat dinner at the same time each day to help regulate your body's insulin response.

Hydration

Ensure proper hydration throughout the day, as this can aid in maintaining stable blood sugar levels.