Heavy dinner (1 piece)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Heavy dinner without glucose spikes

Portion Control

Reduce the portion sizes of your dinner to help manage glucose levels. Consider using smaller plates to help visually manage portions.

Include Protein and Healthy Fats

Incorporate lean proteins such as chicken, fish, or tofu, and healthy fats like avocados, nuts, or olive oil to slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, and brown rice, which release glucose more slowly into the bloodstream.

Increase Fiber Intake

Add fiber-rich vegetables such as broccoli, spinach, and carrots. Fiber helps slow digestion and the release of sugar into the bloodstream.

Hydrate Wisely

Drink water or herbal teas with your meal. Avoid sugary beverages that can cause a rapid increase in glucose levels.

Mindful Eating

Eat slowly and savor your food. This can help you better regulate your food intake and prevent overeating.

Plan Your Meals

Prepare balanced meals in advance to avoid last-minute decisions that might lead to a heavy dinner.

Include Legumes

Incorporate beans, lentils, and chickpeas into your meals. These are excellent sources of protein and fiber.

Avoid Processed Foods

Limit the intake of processed and refined foods that can quickly raise glucose levels.

Post-Meal Activity

Engage in light physical activity like walking after dinner to help lower blood sugar levels more effectively.