Hide & Seek Biscuits (Parle) (1 Serving)

Limit Hide & Seek Biscuits to a small serving, such as 1–2 biscuits, and avoid eating them straight from the packet.

Eat them only after a balanced meal rather than on an empty stomach.

Pair the biscuits with a protein- and fat-rich option such as a small handful of almonds or walnuts.

Choose plain unsweetened Greek yogurt alongside or before the biscuits to slow sugar absorption.

Take a 10–15 minute easy walk after eating instead of remaining sedentary.

For regular snacking, replace biscuits more often with apple slices and peanut butter, berries with yogurt, or roasted chickpeas.