Hide & Seek Biscuits (Parle) (1 Serving)

Dinner

133 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume Hide & Seek Biscuits without glucose spikes

Portion Control

Limit the quantity of biscuits you consume in one sitting to manage sugar intake.

Pair with Protein

Eat the biscuits with a source of protein, such as a handful of nuts or a boiled egg, to help balance blood sugar levels.

Incorporate Fiber

Add fiber-rich foods to your meal, like a small serving of lentils or a salad with leafy greens, to slow down sugar absorption.

Choose Whole Grains

Complement your snack with whole grain options such as oatmeal or quinoa, as they digest slowly and provide sustained energy.

Stay Hydrated

Drink plenty of water to help your body process the carbohydrates more effectively.

Add Healthy Fats

Include healthy fats in your meal, such as avocado slices or a few olives, to slow digestion and prevent spikes.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Monitor Timing

Consider consuming biscuits earlier in the day when your body may be more efficient at processing carbohydrates.

Practice Mindful Eating

Eat your biscuits slowly and savor them fully to aid in better digestion and glucose management.

Keep a Food Diary

Track your meals and snacks to identify patterns and make informed dietary choices to minimize spikes.