High Protein Muesli (Muscle Blaze) (1 Serving)

Reduce the portion of High Protein Muesli and measure it rather than eating directly from the pack.

Eat the muesli with plain Greek yogurt or unsweetened soy yogurt instead of milk or sweetened yogurt.

Add chia seeds, ground flaxseed, walnuts, or almonds to slow digestion and increase fullness.

Choose an unsweetened muesli with no added sugar, honey, dried fruit, or syrup-coated clusters.

Pair the meal with protein such as eggs or cottage cheese, and avoid fruit juice or sweet drinks alongside it.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.