High Protein Oats (1 piece)

Breakfast

149 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume high protein oats without glucose spikes

Add Fiber-Rich Toppings

Incorporate chia seeds, flaxseeds, or almonds into your oats. These add fiber, which can help slow down the absorption of carbohydrates.

Include a Source of Healthy Fats

Mix in a small amount of nut butter, such as almond or peanut butter, to your oats. Healthy fats can help stabilize blood sugar levels.

Opt for Low-Sugar Additives

Sweeten your oats with berries like strawberries, blueberries, or raspberries, which are not only low in sugar but also provide additional fiber and nutrients.

Balance with Protein

Add a source of protein, like Greek yogurt or a scoop of protein powder, to your oats. Protein can help mitigate any spikes in blood sugar.

Use Unsweetened Milk Alternatives

Prepare your oats with unsweetened almond milk or coconut milk instead of regular milk for a lower impact on blood sugar.

Monitor Portion Sizes

Keep an eye on the portion size of your oats. Consuming a smaller portion can help reduce any potential spike in glucose levels.

Add Cinnamon

Sprinkle cinnamon on your oats as it may help improve insulin sensitivity and reduce blood sugar levels.

Incorporate Vinegar

Consider adding a small amount of apple cider vinegar to your meal for its potential to improve blood sugar control.

Mind the Cooking Method

Cook your oats until they are just tender. Overcooked oats can break down into sugars more quickly.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can aid in maintaining stable blood sugar levels.