High Protein Paneer Kathi Roll (Protein Chef) (1 Serving)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume high protein paneer kathi roll without glucose spikes

Add Fiber-Rich Vegetables

Include vegetables like spinach, bell peppers, or lettuce in your kathi roll to slow down glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Pair with a Salad

Enjoy the roll with a side salad consisting of ingredients like cucumbers, tomatoes, and carrots, which can help with digestion and reduce glucose spikes.

Include a Protein Shake

Consider having a protein shake made with almond milk and a low-sugar protein powder before your meal to moderate blood sugar levels.

Hydrate with Lemon Water

Drink a glass of water with a splash of lemon before eating to support digestion and potentially lower blood sugar responses.

Opt for a Whole Grain Wrap

Use a whole-grain or multigrain wrap instead of a refined flour one for added fiber and slower digestion.

Practice Portion Control

Reduce the size of your paneer kathi roll portion to avoid overloading your system with carbohydrates at once.

Engage in Light Exercise

Take a short walk after eating to help your body use up some of the glucose from the meal more efficiently.

Add Legumes

If possible, include a small portion of chickpeas or lentils in the filling to provide additional protein and fiber.

Monitor Timing

Consider eating your meal earlier in the day when your body may be better equipped to manage glucose levels.