High Protein Paneer Kathi Roll (Protein Chef) (1 Serving)

Ask for a smaller roll or eat half first, then wait 15–20 minutes before deciding whether to finish the rest.

Replace the refined-flour wrap with a lettuce wrap or a chickpea-flour wrap, and avoid adding potato, sugary chutneys, or sweet sauces.

Add a side of non-starchy vegetables such as cucumber, leafy salad, tomato, or bell peppers before or alongside the roll.

Keep paneer portions moderate and request extra vegetables rather than extra wrap, fried toppings, or cheese.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

Pair the meal with water or unsweetened tea rather than juice, soda, sweet lassi, or other sweetened drinks.