High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) (1 Cup)

Dinner

110 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume High Protein Ready To Drink Meal Supplement Or Replacement (With Milk) without glucose spikes

Pair with Fiber-rich Foods

Include foods such as chia seeds, flaxseeds, or a small serving of oatmeal. These can help slow down digestion and the absorption of sugars.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or a spoonful of almond butter. This can help stabilize blood sugar levels.

Choose a Lower Sugar Option

Opt for a meal supplement or replacement that is lower in sugar content. Check the label for options with minimal added sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients more effectively and maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, shortly after consuming the supplement to help utilize the glucose more efficiently.

Mind Portion Sizes

Consume smaller portions of the meal supplement, and spread intake across several hours if possible, to prevent a sharp rise in blood sugar levels.

Include Leafy Greens

Add a side of leafy greens like spinach or kale, which are low in carbohydrates and rich in nutrients that support glucose metabolism.

Monitor Timing

Consume the meal supplement at times when you are most active, such as earlier in the day, to help your body manage and utilize the energy effectively.