High Protein Shake - Vanilla (Premier Nutrition) (1 Serving)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume high protein shake vanilla without glucose spikes

Add Fiber

Incorporate soluble fiber sources into your shake, such as chia seeds or flaxseeds. These can help slow down the digestion of carbohydrates and moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like almond butter or a few slices of avocado, to your shake. Fats can help slow the absorption of sugar into the bloodstream.

Drink Water Beforehand

Consuming a glass of water before your shake may help you feel fuller and could help in moderating glucose spikes.

Choose a Low-Carb Base

Use unsweetened almond milk or coconut milk as a base for your shake instead of regular milk or sweetened plant-based milks.

Add Low-Sugar Fruits

If you want to add fruits, opt for berries such as strawberries or blueberries, which have a lower impact on blood sugar levels compared to other fruits.

Combine with Physical Activity

Engage in light physical activity, such as a walk or gentle exercise, after consuming the shake to help your body use up any excess glucose.

Opt for Protein Powder with Minimal Sugar Content

Select a protein powder that is low in sugar and carbohydrates to reduce the potential for a glucose spike.

Monitor Portion Sizes

Be mindful of the portion size of your shake, as larger servings can contribute to higher blood sugar levels.

Consider Timing

Consuming your shake as part of a balanced meal rather than on its own can help stabilize blood sugar levels due to the combined effects of protein, fats, and carbohydrates from different food sources.

Experiment with Volume

If the shake is too large, try reducing the volume or splitting it into two smaller portions to consume over a longer period.