High Protein Shake - Vanilla (Premier Nutrition) (1 Serving)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume high protein shake vanilla without glucose spikes

Add Fiber

Include a fiber supplement, such as psyllium husk, to your shake. This can slow down the absorption of glucose.

Incorporate Healthy Fats

Add a tablespoon of flaxseeds, chia seeds, or a small amount of almond butter to your shake to help moderate the glucose response.

Include Low-Glycemic Fruits

Blend in half a cup of berries like strawberries or blueberries, which are lower in natural sugars and can add flavor without causing a spike.

Hydration Balance

Drink a glass of water before consuming your shake to help dilute glucose concentration in your blood.

Combine with Vegetables

Blend in a handful of spinach or kale. These vegetables are low in carbohydrates and high in nutrients.

Reduce Portion Size

Consider making a smaller portion of your protein shake to reduce the overall carbohydrate load.

Time Your Shake Wisely

Consume your shake alongside a meal rather than on its own to balance out its impact with other foods.

Add Cinnamon

Sprinkle a small amount of cinnamon into your shake. This spice is known to help regulate blood sugar levels.

Select a Different Base

Use unsweetened almond milk or coconut water as a base instead of regular milk to lower sugar content.

Monitor Exercise

Engage in light exercise, like a walk, after consuming your shake to help your body utilize the glucose more effectively.