Pure Almond Milk - Unsweetened Original (Silk) (1 Serving) and High Protein Vanilla Cream Smoothie Mix (Slim-Fast) (1 Serving)

Reduce the smoothie-mix serving size and add extra water or ice to keep the same volume; check the label for total carbohydrate and added sugars per serving.

Blend in chia seeds or ground flaxseed to add fiber and slow absorption.

Use unsweetened almond milk as the base and avoid adding sweeteners, syrups, juice, honey, dates, or sweetened yogurt.

Pair the smoothie with a small protein-and-fat side such as eggs, plain Greek yogurt, or a handful of almonds rather than drinking it alone.

Have the smoothie after a balanced meal instead of on an empty stomach, especially if the mix contains starches or sugars.

Take an easy 10–20 minute walk or do light activity after drinking it, and compare your glucose response with a smaller portion or a different lower-carbohydrate protein powder.