Home Made - Curd Rice (1 cupcooked)

Lunch

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Home Made - Curd Rice without glucose spikes

Portion Control

Start by reducing the portion size of the curd rice you consume. Smaller portions lead to a slower release of glucose.

Add Fiber

Incorporate foods high in fiber, such as adding a side of green leafy vegetables or a handful of lentils into your meal. You can also mix in some grated carrots or cucumbers into the curd rice.

Increase Protein

Include a source of lean protein with your meal, like grilled chicken, tofu, or a boiled egg. This can help slow the digestion process.

Choose Brown Rice

Substitute white rice with brown rice or a mixture of brown and white rice to slow down the rate of carbohydrate absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few walnuts or a drizzle of olive oil, to your meal to help with glucose stabilization.

Stay Hydrated

Drink a glass of water before your meal, which may help you feel fuller and prevent overeating.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals that can cause spikes.

Include a Salad

Start your meal with a salad made of non-starchy vegetables like cucumbers, tomatoes, and bell peppers. This can help slow down the absorption of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to assist in managing blood glucose levels.

Mindful Eating

Pay attention to your eating habits, chew slowly, and focus on enjoying your meal to help you eat less and feel more satisfied.