Home Made Mung Dal and Rice Kichadi - Kichadi (1 cupcooked)

Dinner

146 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Home Made Mung Dal and Rice Kichadi - Kichadi without glucose spikes

Portion Control

Reduce the portion size of the rice in your Kichadi to balance the carbohydrate intake, as rice can contribute significantly to glucose spikes.

Add More Vegetables

Include non-starchy vegetables like spinach, zucchini, or bell peppers in your Kichadi. These vegetables can help slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of protein such as tofu, paneer, or a handful of nuts like almonds or walnuts. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

Use brown rice instead of white rice in your Kichadi, as it's a complex carbohydrate and digests slower.

Increase Fiber

Add chia seeds or flaxseeds to your dish. These are high in fiber and can help in moderating glucose spikes.

Healthy Fats

Include a small amount of healthy fats like olive oil or ghee. Fats can slow the digestion process, leading to a gradual release of glucose.

Herbs and Spices

Use spices like turmeric, cinnamon, and fenugreek, which may help in managing blood sugar levels.

Adequate Hydration

Drink water before and after the meal to aid digestion and reduce the impact on blood sugar levels.

Balanced Meal Timing

Try to eat your meals at regular intervals and avoid long gaps to maintain stable blood sugar levels throughout the day.

Monitor and Adjust

Keep track of your blood sugar levels after eating Kichadi and adjust the ingredients or portion sizes based on your observations.