Home Made - Punugulu (1 serving)

Breakfast

151 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Home Made - Punugulu without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken or a handful of nuts alongside your Punugulu to slow down carbohydrate absorption.

Add Healthy Fats

Eat Punugulu with healthy fats such as avocado slices or a drizzle of olive oil to help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add a side salad with leafy greens, cucumbers, and bell peppers to your meal to increase fiber intake and mitigate glucose spikes.

Opt for a Smaller Portion

Reduce the portion size of Punugulu and spread your intake across smaller, more frequent meals.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and support stable blood sugar levels.

Include Lentils or Beans

Consider serving a small portion of lentils or beans, which are high in fiber and protein, as part of your meal.

Use Whole Grain Ingredients

If possible, prepare Punugulu using whole-grain flours to increase fiber content.

Incorporate a Non-Starchy Vegetable Soup

Start your meal with a bowl of vegetable soup made with ingredients like spinach, zucchini, and tomatoes.

Engage in Light Exercise

Take a short walk after eating to help muscles absorb glucose more efficiently.

Monitor Timing

Avoid consuming Punugulu on an empty stomach or as the first meal of the day to reduce the likelihood of a glucose spike.